Kenip

Kenip, also spelt kennip (Melicoccus bijugatus), known as Spanish lime and Guinep is a widely enjoyed fruit in Dominica, celebrated for its unique taste and nutritional benefits. The Kenip tree is related to the lychee and rambutan, with the fruit resembling a small lime in appearance. Found abundantly across Dominica’s East Coast and West Coast, Kenip is a seasonal favorite, with roadside vendors calling out “sweet Kenip” to passersby.

Kenip’s Nutritional and Health Benefits

Kenip is packed with essential nutrients, including tryptophan, antioxidants, and vitamins A and C. These nutrients contribute to its reputation as a remedy for common ailments like colds and flu, and it is also associated with preventing more serious conditions such as heart disease and diabetes. The fruit’s rich calcium and phosphorus content further enhance its health benefits.

Cultural and Culinary Uses

In Dominica, Kenip is more than just a snack; it is a cultural experience. The fruit can be eaten raw or used in jams, jellies, and beverages, providing a burst of flavor and nutrition. The roasted seeds are also edible and are sometimes used as a natural remedy to halt diarrhoea.

While Kenip is a beloved treat, caution is advised when consuming it, especially for young children, due to the risk of choking on the seeds. Despite this, its popularity remains high, with the population relishing this “fruit/mouth candy” for its delightful taste and nutritional value.