Middleham Falls Trail
The Middleham Falls Trail is one of Dominica’s most scenic and rewarding rainforest hikes, taking adventurers deep into the heart of the Morne Trois Pitons National Park, a UNESCO World Heritage Site. This moderately challenging trail leads to the island’s tallest waterfall—Middleham Falls—a towering 200-foot cascade that plunges dramatically into a crystal-clear pool surrounded by lush, misty forest.
Trail Overview and Accessibility
The trailhead is located near the mountain village of Laudat, approximately a 20-minute drive from the capital, Roseau. The hike is about 3 kilometers (1.8 miles) round trip and takes 1.5 to 2 hours, depending on pace and weather conditions.
The hike begins on a well-maintained path with wooden steps and railings, easing hikers into the experience. As the trail progresses, it becomes more rugged, with steeper inclines, exposed roots, and mossy rocks. Regular rainfall makes the trail damp and slippery, so proper hiking shoes are highly recommended. While not complex, it’s best suited to moderately fit hikers and families with older children.
The Waterfall Experience
The reward is dramatic at the end of the trail: Middleham Falls plunges from a cliff into a serene pool perfect for a refreshing (if chilly) dip. The water crashes down into the basin below, creating a constant mist that cools the surrounding air and adds to the mystical ambiance of the rainforest setting.
Swimmers should exercise caution, as the current near the base of the falls can be strong. Even for those not entering the water, the site provides an unforgettable photo opportunity and a moment to relax and absorb the sound of nature in its rawest form.
Flora and Fauna
As part of the protected Morne Trois Pitons National Park, the trail offers a stunning cross-section of Dominica’s rainforest ecosystem. Dense vegetation lines the path, creating a lush canopy with towering Gommier trees, tree ferns, bromeliads, mosses, and vibrant wildflowers.
Wildlife is equally abundant. Birdwatching enthusiasts may spot the Sisserou Parrot (Imperial Amazon) and Jaco Parrot—two endangered species native to Dominica. Other forest inhabitants include agoutis, tree frogs, and numerous insects and butterflies. The sounds of chirping birds, rustling leaves, and distant flowing water accompany hikers throughout the journey.
Hiking Tips and Essentials
- Wear sturdy, non-slip hiking shoes
- Bring plenty of water and light snacks
- Use insect repellent and sunscreen
- Start early to avoid afternoon showers and crowds
- A licensed guide is optional but helpful, especially for first-time visitors or nature enthusiasts.
Nearby Attractions
Middleham Falls is just one gem in the Laudat area, and many hikers combine the trail with nearby experiences such as:
- Ti Tou Gorge – a narrow canyon perfect for canyoning or a cold swim
- Trafalgar Falls – another twin set of waterfalls easily accessible by a short trail
- Freshwater Lake & Boeri Lake – ideal for kayaking, hiking, or simply enjoying the interior of Dominica
- Boiling Lake Trail – for the more adventurous, this challenging hike showcases one of the world’s largest hot water lakes.
A Must-Do Experience
The Middleham Falls Trail offers a balanced hiking experience—challenging but manageable, remote yet accessible. It blends natural wonder, biodiversity, and adventure into one unforgettable journey. Whether you’re an avid hiker, a nature lover, or simply seeking Dominica’s wild beauty, Middleham Falls will leave you in awe.